XEBEX Air Bike + 8 Levels of Resitst ce Bike The resistance of XEBEX Air is controlled by the user, not by the machine. You can control the intensity of your workout - the harder you press, squeeze, pull and pedal, the more air you move and the greater the resistance. Cool down and lower your heart rate by easing the power of pushing, pulling and pedaling to reduce resistance and the amount of moving air. Need another challenge? Switch between 8 resistance levels with AirPlus technology for combined air and magnetic resistance.
Levels 1-2: Easier than the standard resistance of our air bikes. Good for light warm up/cool down, endurance training and young/adult athletes. Level 3: Standard air bike resistance. Level 4-5: Higher than the standard resistance of our air bikes. Beginner level mountain climbing, good for strength training and cardiovascular training. Level 6-8: The highest levels. Expert level mountain climbing, strength training, burning more calories per hour at higher watts.